Diet for blood pressure patients

Avoid cereals, pulses and milk products for first three months of detection of BP problems. As the digestion improves and BP normalises, start taking cereals in moderation


HIGH BLOOD PRESSURE Hypertension is the result of unhygienic habits of living
Obesity is the cause associated with it Recommended foods: Apples: They have a rapid and considerable diuretic effect causing increased secretion of urine and thus bringing down blood pressure to normal. Lemon: It is a rich source of Vitamin C and strengthens the arteries if consumed in moderation. Garlic: One of the most effective remedies to lower the blood pressure. It benefits more when taken raw.
Slows the pulse
Modifies the heart rhythm
Relieves dizziness, shortness of breath and formation of gas
Has the effect of making the blood vessels wider, thereby reducing the pressure Brown rice: Calcium present in brown rice soothes and relaxes the nervous system leading to a very low rate of hypertension Beet root: Excellent solvent for calcium deposits. Helpful in treating hypertension. Can be taken in salads. LOW BLOOD PRESSURE
Happens due to anaemia
In woman due to excessive bleeding during menses
Due to depression Recommended foods: Banana stem: Its juice is very alkaline and clears the arteries dissolving any toxic substance in the blood vessels. Bilva: Also known as bel patta, is a good blood purifier and can be taken in juice form. Do’s and Dont’s
Amla and aloevera juice should be taken daily in the morning to flush body toxins
Avoid cereals, pulses, gram, milk and milk products for first three months of detection of BP problems. As the digestion improves and BP normalises, start taking cereals etc in moderation
Avoid fried, processed and refined foods
Fasting on coconut water along with fresh fruits for 2-3 days minimum in two weeks
Vegetables raw/boiled or soups are also recommended
Eat at least 3 hours before sleeping
Avoid tea, coffee, soft drinks etc. If the total approach is adopted towards restoration of good health, the blood pressure will become normal in about 3 months